Interesting Facts About Samen Hanf

Cannabis seeds have an unsavory reputation in the US, but this is unwarranted. In fact, these seeds are very healthy and are a valuable source of nutrition. They are a good source of fatty acids, minerals, and vitamins. Unlike the cannabis plant that they come from, hemp seeds do not have any psychotropic effects. Still, it's not legal to cultivate hemp seeds in the US, so you may have to go online and look for international retailers. If you're ordering from a German site, you'll see this labeled as "samen hanf" or "hanf samen".

So what nutrients can you expect to get from these "samen hanf"?

1) Vitamins

They are rich in Vitamin E, which is a very effective antioxidant. For each 100 g serving of hemp seeds, you'll get at least 90 mg of natural Vitamin E.

Apart from Vitamin E, hemp seeds also include strong concentrations of Vitamin A, for good eyesight, and Vitamin D, which is essential for bone health and is said to promote a longer, healthier life.

2) Minerals

Phosphorous is the most prevalent mineral found in samen hanf. Phosphorous significantly contributes to the health and formation of teeth and bones, making it essential to a healthy diet. You'll get approximately 1,160 mg of phosphorous per serving of hemp seeds.

You'll also get healthy quantities of calcium, zinc, iron, and manganese. It's almost like taking a multi-vitamin, multi-mineral supplement - except that it's 100% natural.

3) Fatty Acids

Hemp seeds contain a lot of healthy polyunsaturated fats (PUFAs). Unlike the typical saturated fats found in unhealthy foods, these PUFAs are useful for disease prevention, especially for cardiovascular health. They lower the risk for heart disease and high blood pressure, as well as maintain your blood sugar levels.

4) Arginine

Arginine is one of the essential amino acids which is useful from removing the toxin ammonia from your body. It's also useful for healing wounds and maintaining immune functions. Per serving of hemp seed, you get approximately 3 g of arginine.

5) Proteins

If you're a vegetarian, you probably get your proteins from soybeans, among other meat substitutes. Hemp seeds are rich in protein, containing around 25 g per serving - which means that 1/4 of each serving is pure protein. This makes hemp seeds a healthy snack that can help boost your energy.

As you can see, hemp seeds are a super food that has unjustly received a bad reputation due to the psychotropic effects of the cannabis plant. However, it's important to keep in mind that this super food has been eaten for thousands of years and is indisputably rich in the nutrients listed above. In fact, some food connoisseurs even extract its oils and use it for dressings or dips - a common treat in Japan.

Given that it is healthy, not a narcotic, and is rich in essential nutrients, this "samen hanf" should be a regular staple in the family pantry. But, due to lack of understanding, most people associate it with unsavory or illegal activities. This is quite unfortunate because this means that we are missing out on one of nature's richest sources of vitamins, minerals, proteins, and fatty acids. Learn more of how to germinate cannabis seeds.